by Phil | Sep 6, 2019 | Workout of the Day
WOD 06.09.2019Part AEvery 2 minutes, for 16 minutes (8 sets) of: Split Jerk x 1 rep Build over the course of the 8 reps to today’s heavy.Part BComplete as many rounds and reps as possible in 8 minutes of:30 Double-Unders10 Burpees Over the Barbell (lateral)3 Ground to...
by Phil | Sep 5, 2019 | Workout of the Day
WOD 05.09.2019Part AEvery 2 minutes, for 16 minutes (8 sets) of: Front Squat*Set 1 – 4 reps @ 65% of 1-RM*Set 2 – 4 reps @ 70%*Set 3 – 3 reps @ 75%*Set 4 – 3 reps @ 80%*Set 5 – 2 reps @ 85%*Set 6 – 2 reps @ 88%*Set 7 – 1 rep @ 90%*Set 8 – 1 rep @ 90+%Part BEvery 5...
by Phil | Aug 20, 2019 | Nutrition
Curious about trying the trendy superfood maca ? Here are a few benefits you should know: Athletes and bodybuilders use maca root as a supplement to increase energy and performance Maca contains flavonoids, which are thought to improve mood and reduce...
by Phil | Aug 19, 2019 | Breakfasts, Desserts, Recipes
Preparation time 5 mins For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana Recipe In a bowl, add the coconut milk...
by Phil | Aug 16, 2019 | Green living tips
GREEN LIVING TIPS Tweaking what you eat can make a big difference in body composition, performance, sleep and mental clarity. Why eating local is better? Local food is fresher, healthier and tastes better, because it spends less time in transit from farm to plate,...
