Nutrition

To the question: "Is margarine healthier than butter", the answer is NO.🧈⁠ Even if it has certain interests, it is not healthier and is more transformed than butter.⁠⁠❌ Both products are fats and should be consumed in limited quantities.⁠⁠👍🏻 Butter on the other hand...

We need to make our health our main priority.⁠ 💦Stay hydrated with water,⁠🥦Eat fruits and vegetables,⁠🍦Limit your sugar intake⁠⁠What other tips would you add to this list?⁠

Nutrition doesn’t have to be hard. ⁠ Keep it simple by eating the majority of your food using these two criteria:⁠ ✅ Eat With Intention: ditch the diet mindset ⁠⁠✅ The best foods don’t need an ingredient label⁠⁠⁠Be a force of nature⁠.⁠?⁠⁠

Curious to know how you can eat better? ⁠ Here are some Tips for Mindful Eating that we think are useful:⁠⁠😌 Be in the moment. ⁠ 😌 Engage your senses. ⁠ 😌 Focus on How food makes you feel⁠ ⁣.   What are some tips for mindful eating that you use yourself?⁠ Let us...

Benefits of sleep on your health: ⁠"Sleep is that golden chain that ties health and our bodies together."⁠ ~Thomas Dekker⁠ Sleep is very essential for our physical and emotional health.⁠ It is during sleep that muscles are built and regenerated, muscles allow you to...

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related headache⁠💧help get your digestive system working a bit better ⁠💧wake you up⁠💧help lubricate your joints⁠💧hydrate your skin⁠💧help your kidneys function⁠💧help maintain blood...