Training

New year comes with new resolutions and sports are often part of it. That said, once the excitement of the early days is off, bad habits immediately return. How to keep up with your new sports resolutions? What can you do to achieve your goals? In order to answer your...

Training Stories : Yassir Hi, my name is Yassir, I am 34 years old and I have been doing Training for 4 months. I used to play basketball and ice hockey, then I switched to tennis and now I mainly do Training and tennis. Why did you start Training? I started Training...

Take your workouts and fitness to the next level by improving your rowing.⁠💚✨⁠ 🔷Position 1 (The attack) ⁠ Arms outstretched, facing the front, back straight, bust slightly bent forward, shinbone perpendicular to the ground, heels must take off at least (depending on...

Training is a sport that I decided to experiment with at the beginning of this year. Often criticized, many prejudices revolve around it. That's why I chose to write this article, in order to share with you in all honesty my own experience and my point of view...

Training is the trend activity of the moment. Combining weightlifting, cardio and gymnastics, this is a sport that aims to work the whole body. But how to progress quickly and without any harms ? Why can not you increase your level despite all of your efforts ? In...