by Phil | Sep 20, 2020 | Workout of the Day
WOD 20.9.2020 “TEAM OF 2” AMRAP 35min 100 partner Wall balls 80 Push jerk @60/40 60 Burpee bar facing 40 Front squats @60/40 20 Thrusters @60/40 10 Ring muscle ups
by Phil | Sep 19, 2020 | Workout of the Day
WOD 19.9.2020 Part “BACK SQUAT” Every 2 min x 4 3 rep @80% + 10kg Part B “BUILDING” — Bent over row — Every 2 min x 3 10-15 rep Part C “WORKOUT” AMRAP 4 8 OHS @40/30 kg 4 Chest to bar Rest 2 min...
by Phil | Sep 18, 2020 | Workout of the Day
WOD 18.9.2020 Part A “CLEAN AND COMPLEX” Every 2 min x 5 1 power clean 1 squat clean 1 front squat Build across Part B “WORKOUT” AMRAP 15 20 Single Arm Dumbbell thrusters @1×22.5/15kg 15 toes to bar 10 single Arm devil...
by Phil | Sep 17, 2020 | Workout of the Day
WOD 17.9.2020 “CARDIO” EMOM 40 1/ ROW 2/ DOWN UPS 3/ BIKE 4/ REST “Max cal” 50 seconds effort, 10 seconds transition
by Phil | Sep 16, 2020 | Workout of the Day
WOD 16.9.2020 Part A “SQUAT SNATCH” — Barbell cycing — Every 2 min x 5 8 squat snatch (touch and go) Part B “ACCESSORY” EMOM 8 3 snatch pull @100% of 1RM power snatch 5 broad jumps Part C “WORKOUT” FOR TIME Fran-ish 21/15/09 Pull...
by Phil | Sep 15, 2020 | Workout of the Day
WOD 15.9.2020 Part A “PUSH PRESS” EMOM 9 1 rep AS HEAVY AS POSSIBLE Part B “WORKOUT” 2 rounds for time 40/30 cal assault bike 40 alternating front rack lunges @50/35kg 100m farmer carry @2×32/24 between rounds. Cap...
