by Phil | Sep 7, 2020 | Workout of the Day
WOD 7.9.2020 “WORKOUT” AMRAP 40 w/ weighted vest 20 down to 1 Down ups Lunges Max cal assault bike in the remaining time
by Phil | Sep 6, 2020 | Workout of the Day
WOD 6.9.2020 “TEAM OF 2” 40 minutes window 10 rounds (5 round each, you go I go) 10 pull ups 10 Power clean @60/40 8 rounds (4 each) 8 chest to bar 8 Power clean @70/50kg 6 rounds (3 each) 3 ring muscle ups 3 power clean @80/60 Max distance row in...
by Phil | Sep 5, 2020 | Workout of the Day
WOD 5.9.2020 Part A “POWER SNATCH” Find 1RM power snatch Part B “WORKOUT” 30 Power snatch FOR QUALITY @70% of A/ Cap 15min Part C “WORKOUT 2” Sprint 500m row 30 Front squat @50/35kg Cap 6...
by Phil | Sep 4, 2020 | Workout of the Day
WOD 4.9.2020 Part A “PREP” 3 sets 15 scap pull ups 15 scap push ups Part B “STRENGTH” EMOM 9 Max unbroken strict pull ups 4-12 pike push ups Max hollow hold Part C “WORKOUT” AMRAP 12 9 Toes to bar 15 Hang power snatch @40/30kg 21...
by Phil | Sep 3, 2020 | Workout of the Day
WOD 3.9.2020 “WORKOUT” AMRAP 40 10/20/30/40/50 Air squats Cal erg (pick your erg) Every 5:00 complete 20 Down ups
by Phil | Sep 2, 2020 | Workout of the Day
WOD 1.9.2020 Part A “SPLIT JERK” EMOM 12 1 split jerk Part B “WORKOUT” FOR TIME 3 rounds for time 20 Push press 30 Box over 400m Run Cap 17min
