WOD 5.9.2020

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WOD 5.9.2020

Part A “POWER SNATCH”

Find 1RM power snatch

Part B “WORKOUT”

30 Power snatch
FOR QUALITY @70% of A/

Cap 15min

Part C “WORKOUT 2”

Sprint
500m row
30 Front squat @50/35kg

Cap 6 min