by Phil | Mar 26, 2020 | Workout of the Day
WOD 26.3.2020 Part A “Skill” Every 3 minute, for 15 minutes (5 sets): Strict Shoulder Press x 1 rep Part B “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12...
by Phil | Mar 25, 2020 | Workout of the Day
WOD 25.3.2020 “Team of two” In teams of two, alternating each movement, complete ten rounds for time of: 400 Meter Run 30 Wall Ball Shots (9/6kg) 20 Dumbbell Box Step-Overs (22.5/15kg – 24″/20″)
by Phil | Mar 24, 2020 | Workout of the Day
WOD 24.3.2020 Part A “Skill” Every 2 minutes, for 16 minutes (8 sets) of: Push Jerk + Split Jerk Build over the course of the 8 reps to today’s heavy. Part B “60 sec sprint” Three sets for max reps of: 60 seconds of Dumbbell Box Step-Overs...
by Phil | Mar 23, 2020 | Workout of the Day
WOD 23.3.2020 Part A “Strength” Four sets of: Front Squat x 3 reps @ 87-90% Rest 2-3 minutes Part B “Trio For Time” Three rounds for time of: 10 Hang Squat Cleans (61/43kg) 15 Chest-to-Bar Pull-Ups 20 Wall Ball Shots...
by Phil | Mar 22, 2020 | Workout of the Day
WOD 23.3.2020 “No more rounds…” Team of two: 48 rounds of: 2 deadlift 102/70kg 2 bar facing burpees 3min rest 24 rounds of: 4 thruster 43/30kg 4 pull-ups
by Phil | Mar 21, 2020 | Workout of the Day
WOD 21.3.2020 Part A “Strength” Every 2 minutes, for 10 minutes (5 sets) of: Bench Press Set 1 – 3 reps @ 70% Set 2 – 2 reps @ 75% Set 3 – 2 reps @ 80% Set 4 – 1 rep @ 85% Set 5 – 1 rep @ 90% Part B “Desire” For max reps: 5 Minutes of Burpee...
