by Phil | Nov 29, 2020 | Workout of the Day
WOD 29.11.2020 “TEAM” Team of 2 ALL THE GIRLS FOR TIME FRAN GRACE DIANE ISABEL 800m run together after each workouts CAP 40
by Phil | Nov 28, 2020 | Workout of the Day
WOD 28.11.2020 “SNATCH” Every 2 min x 5 5 touch and go power snatch Build across “WOD” FOR TIME 21-15-09 Hang Power snatch @40/30 Thrusters Right into 12-09-06 Over head squats @60/40 Burpee over the...
by Phil | Nov 27, 2020 | Workout of the Day
WOD 27.11.2020 “MIDLINE” 20 seconds ON – 40 seconds OFF x 12 1/ Deadbug 2/ Russian twist 3/ Plank to plank elbow “VOLUME” 50 toes to bar/ Toes to ring / toes to KB for time EMOM 3 down ups CAP 10 “WOD” ANNIE 50-40-30-20-10...
by Phil | Nov 27, 2020 | Workout of the Day
WOD 25.11.2020 “POWER CLEAN” Build to 1 heavy technical rep of the day 20 minutes window “WOD” AMRAP 18 50 single arm DB thruster @1×22.5/15kg 7 ring muscle ups 15 single arm DB Push Jerk @1×22.5/15kg 20 alternating OH dumbbell...
by Phil | Nov 27, 2020 | Workout of the Day
WOD 24.11.2020 “CARDIO” Every 2 min 30 x 12 Rotate between A/, B/ and C/ A/ 20/16 cal row + 20 push ups B/ 20 Sumo deadlift high pull @40/30kg + 10 HSPU C/ 30 box step ups @1×22.5/15kg DB
by Phil | Nov 27, 2020 | Workout of the Day
WOD 23.11.2020 “FRONT SQUAT” Every 2min x 3 8 rep @3331 tempo “LUNGES” Every 2 min x 3 12 front rack lunges “WOD – battery” 3min ON – 1 min OFF x 3 10 power clean @60/40kg 10 burpee over the bar Max rep Power snatch...
