The 4 pillars of health
Have you ever heard about the 4 pillars of Health??
They are Training, Food, Sleep, and Mindset.
Today, we will explain them briefly so you can do your own checklist at home!✔️
✅ Food: Optimal nutrition is all about eating real food, not processed stuff.
Always include protein, healthy fats, greens, and the right carbs.
✅ Training: Exercise gets the blood flowing through your entire body, including your brain – which helps you focus, think more clearly and perform better.
✅ Sleep: Getting good sleep will allow you to perform better. It makes you happier, regulates your hormones and stress level.
✅ Mindset: Stress control is also important for physical and mental health. Try to simplify your life as much as possible can work wonders.
