WOD 10.9.2020

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WOD 10.9.2020

Part A “PLAY”

15 minutes practice
Hand stand walk

Part B “WORK”

AMRAP 12
15 HSPU
30 Dumbbell box step up @2×22.5/15kg
5 Bar muscle ups

Part C “MIDLINE”

TABATA single leg V-up