WOD 12.8.2020 Workout of the Day | 0 comments WOD 12.8.2020 Part A “Strength” BACK SQUAT Find 1RM of the day (15 minutes window) Part B “Workout” FOR TIME 70 Devil press @2×22.5/15kg Every 2min complete 7 cal assault bike/ski/row CAP 9min
