WOD 12.9.2020

Workout of the Day | 0 comments

WOD 12.9.2020

Part A “SNATCH”

Barbell cycling
Broken Isabel

EMOM 6
5 power snatch touch and go
Charge au choix, max 60/40kg

Part B “WORKOUT”

FOR TIME
70 Dumbbell snatch
50 Burpee box jump over
30 single arm devil press

Cap 17