WOD 19.9.2020

Part “BACK SQUAT”

Every 2 min x 4
3 rep @80% + 10kg

Part B “BUILDING”

— Bent over row —
Every 2 min x 3
10-15 rep

Part C “WORKOUT”

AMRAP 4
8 OHS @40/30 kg
4 Chest to bar
Rest 2 min
REPEAT

FAIRE UN ESSAI