WOD 22.10.2020

Part A “FRONT SQUAT”

Every 2 min x 4
5 rep @75% +2.5/5kg from last week

Part B “STRENGTH”

Every 2 min x 3
12 bent over row

Part C “WORKOUT”

AMRAP 7
10/7 cal assault bike
10 KB swing
10 chest to bar

FAIRE UN ESSAI