WOD 28.9.2020
Part A “PUSH PRESS”
1 RM
(15-20min window)
Part B “BUILDING”
Dumbbell Rowing
Every 2 min x 4
8 rep each side
Part C “WORKOUT”
For time
6/9/12/15/21
Dumbbell push press @2×22.5/15kg
Chest to bar
CAP 12 min
WOD 28.9.2020
Part A “PUSH PRESS”
1 RM
(15-20min window)
Part B “BUILDING”
Dumbbell Rowing
Every 2 min x 4
8 rep each side
Part C “WORKOUT”
For time
6/9/12/15/21
Dumbbell push press @2×22.5/15kg
Chest to bar
CAP 12 min