WOD 3.8.2020

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WOD 3.8.2020

Part A “Strength”

STRICT PRESS
Find 1RM
(12-15 min window)

PUSH PRESS
Find 1 RM
(12-15min Window)

Part B “Workout”

AMRAP 9
20 Dumbbell Snatch
9 Chest to bar
9 Burpee box over DB
+ 1 chest to bar
+ Burpee box over

Each round