WOD 8.7.2020

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WOD 8.7.2020

Part A “Strength”

BACK SQUAT
Every 2 min x 5
5 Back squats @70%

Part B “Workout”

AMRAP 12min
12 Dumbbell deadlift @2×22,5/15kg
7.5m HSW
12 Dumbbell box step ups
12 HSPU