WOD 7.7.2020

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WOD 7.7.2020

Part A “Skill”

POWER SNATCH
Every 2 min x 5
6 Touch and go Power snatch

Part B “Workout”

3 ROUNDS FOR TIME
30 wall balls
15 Hang power snatch
@40/30kg
10 Bar muscle ups

CAP 15 min