WOD 9.7.2020

Workout of the Day | 0 comments

WOD 9.7.2020

Part A “Skill”

Kipping pull ups / chest to bar pull ups

Part B “Basics”

EMOM 8
5-10 Strict pull ups

Part C “Workout”

Every 2 min x 3
10 Devil press
Max chest to bar / pull ups

CASH OUT

TABATA DEADBUG