by Jessica Falcy | Feb 25, 2025 | Nutrition
Proper nutrition plays a crucial role in optimizing performance and ensuring effective recovery. Here are some key dietary guidelines to follow before and during competition to help you perform at your best. The Day Before & Competition Day Stick to foods you are...
by Jessica Falcy | Feb 24, 2025 | Health and Wellness
Why is Recovery So Important? Training can be addictive, but overtraining can actually slow down your progress. Ignoring your body’s signals increases the risk of injury and frustration. 😩 Listen to your body—both during training and rest periods. Follow your...
by Jessica Falcy | Sep 11, 2024 | Breakfasts, Recipes
Ingredients: 2 eggs A splash of coconut milk or any other milk 1 banana 60g oats 1 tbsp coconut oil 1 tbsp maple syrup Toppings (Optional): Berries (e.g., blueberries or raspberries) Turkish, Greek, or coconut yogurt Nuts and seeds Instructions: 1. Prepare the...
by Jessica Falcy | Sep 10, 2024 | Breakfasts, Recipes
Time: Preparation Time: 5 minutes Serves: 16 small bars Ingredients: For the filling: 1 ½ cups rhubarb (I used frozen, but you can also use fresh) 2 tbsp strawberry jam (I used St. Dalfour no added sugar spread) ¼ cup water 1 tbsp fresh lemon juice 2 tbsp xylitol or...
by Jessica Falcy | Sep 10, 2024 | Breakfasts, Recipes, Snacks
Ingredients:2 ripe kiwis, peeled and sliced1 ripe banana, sliced1/2 cup fresh spinach leaves1/2 cup cucumber, sliced1/2 cup plain or vanilla Greek yogurt1/2 cup apple juice or water1 tablespoon honey (optional, adjust to taste)1/2 cup ice cubesPreparation:Blend kiwis,...
