by Jessica Falcy | Sep 11, 2024 | Breakfasts, Recipes
Ingredients: 2 eggs A splash of coconut milk or any other milk 1 banana 60g oats 1 tbsp coconut oil 1 tbsp maple syrup Toppings (Optional): Berries (e.g., blueberries or raspberries) Turkish, Greek, or coconut yogurt Nuts and seeds Instructions: 1. Prepare the...
by Jessica Falcy | Sep 10, 2024 | Breakfasts, Recipes
Time: Preparation Time: 5 minutes Serves: 16 small bars Ingredients: For the filling: 1 ½ cups rhubarb (I used frozen, but you can also use fresh) 2 tbsp strawberry jam (I used St. Dalfour no added sugar spread) ¼ cup water 1 tbsp fresh lemon juice 2 tbsp xylitol or...
by Jessica Falcy | Sep 10, 2024 | Breakfasts, Recipes, Snacks
Ingredients:2 ripe kiwis, peeled and sliced1 ripe banana, sliced1/2 cup fresh spinach leaves1/2 cup cucumber, sliced1/2 cup plain or vanilla Greek yogurt1/2 cup apple juice or water1 tablespoon honey (optional, adjust to taste)1/2 cup ice cubesPreparation:Blend kiwis,...
by Jessica Falcy | Apr 15, 2024 | Training
Customize Your Training Based on Strength, Not Gender In the world of fitness and bodybuilding, gender stereotypes and the “RX” obsession are unfortunately still too prevalent. These stereotypes are reflected in the equipment we use, such as weight bars,...
by Jessica Falcy | Mar 22, 2024 | Training
Making Every Workout a Competition is Counterproductive In the dynamic world of fitness and physical training, a fundamental question often arises: are you training in class or are you competing? This distinction may seem subtle, but it plays a crucial role in how we...
