by Phil | Jan 6, 2024 | Breakfasts, Recipes, Snacks
Ingredients: 80g Peanut Butter 100g Honey 2 Rice Crackers 30g Peanuts (unsalted) 100g Dark Chocolate (70% cocoa or higher) 10-15g Coconut Oil Preparation: Measure out the peanut butter, honey, rice crackers, peanuts, dark chocolate, and coconut oil. Crush the rice...
by Phil | Jan 4, 2024 | Nutrition
Kickstart your day and your gains with the ultimate power meal – Breakfast! 🍳🥞 Fuel your morning workouts with energy to spare, support muscle growth with high-protein choices, and manage your weight with a balanced meal that sets the tone for a day of...
by Phil | Nov 22, 2023 | Nutrition
Carb Power: Fueling Your Post-Workout Triumph! 🚴♂️ 🥔 Embrace the benefits of carbs after training – they replenish glycogen stores, aid recovery, and boost muscle growth.Time to refuel and conquer your fitness journey!...
by Phil | Nov 22, 2023 | Nutrition
At CrossFit All Elements, we believe that nutrition plays a vital role in achieving your fitness goals. 🍽️ That’s why we’ve put together some nutritional tips to help you fuel your body for maximum performance. Here are some tips to get you started:...
by Phil | Aug 29, 2022 | Desserts, Recipes, Snacks
Ingredients (for approximately 24 cups) : 400g Dark chocolate 80% Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...
