by Phil | Jul 23, 2022 | Recipes, Snacks
Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber...
by Phil | May 9, 2022 | Nutrition
Create healthy habits, not restrictions🙌🏿 Here’s a list of pre workout snacks ideas : Banana/ Fruit Dried fruits Fruit pulp Rice cakes Protein bars Energy balls Coconut water Smoothie Which one is your favorite? ...
by Phil | Apr 22, 2022 | Green living tips
GREEN LIVING TIPS ♻️ Let’s try harder to save the Earth, it’s never too late to learn about the ways we can help as well. ♻️ The small movements we make might seem worthless right now, but they will cause a big effect sooner or later. You can start...
by Phil | Apr 1, 2022 | Nutrition
To the question: “Is margarine healthier than butter”, the answer is NO.🧈 Even if it has certain interests, it is not healthier and is more transformed than butter.❌ Both products are fats and should be consumed in limited quantities.👍🏻 Butter on the...
by Phil | Mar 29, 2022 | Nutrition
We need to make our health our main priority. 💦Stay hydrated with water,🥦Eat fruits and vegetables,🍦Limit your sugar intakeWhat other tips would you add to this...
