Ingredients:
- 400g canned chickpeas
- 2 garlic cloves
- fresh juice of one lemon
- 60ml olive oil
- 40g tahini
- 5g cumin
- Salt and pepper
Preparation :
- Put in the food processor all the ingredients
- Cut some dips, like sliced carrots or cucumber
- Enjoy
Ingredients:2 ripe kiwis, peeled and sliced1 ripe banana, sliced1/2 cup fresh spinach leaves1/2 cup cucumber, sliced1/2 cup plain or vanilla Greek yogurt1/2 cup apple juice or water1 tablespoon honey (optional, adjust to taste)1/2 cup ice cubesPreparation:Blend kiwis,...
Ingredients: 80g Peanut Butter 100g Honey 2 Rice Crackers 30g Peanuts (unsalted) 100g Dark Chocolate (70% cocoa or higher) 10-15g Coconut Oil Preparation: Measure out the peanut butter, honey, rice crackers, peanuts, dark chocolate, and coconut oil. Crush the rice...
Date and cashew nut energy bitesIngredients:1/2 cup roasted cashews1/2 cup chopped dates1 tablespoon of coconut oil1 tablespoon honey1/2 teaspoon of cinnamonPinch of saltPreparation:In a food processor, blend cashews until crumbly.Add chopped dates, coconut oil,...
Ingredients:120gr oats100gr cranberries30gr flax seeds1 tbs cinnamonPinch of salt2 banana125g peanut butter60gr maple syrupPreparation:Preheat oven to 180*C.In a bowl mix, oats, cranberry, flax seeds, cinnamon and pinch of saltIn an other bowl mash bananas with a...
Ingredients (for approximately 24 cups) : 400g Dark chocolate 80% Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...
Healthy Popcorn Ingredients:50 gr of pop -corn. (quantity for two person)2 teaspoons of coconut oil Preparation 2 mins - cooking 3 mins :Heat 1cc of coconut oil in a large saucepan.Add 50g of popcorn and cover immediatelyThen let cook over medium heat, shaking the...