WOD 15.11.2020

WOD 15.11.2020

WOD 15.11.2020 “TEAM” Team of 3 40 minutes WORK MAX DISTANCE ROW Every 3 minutes complete : Athlete A/ 20 Toes to bar Athlete B/ 15 dumbbell thrusters @2×22.5/15kg Athlete C/ 15 Over head...
WOD 14.11.2020

WOD 14.11.2020

WOD 14.11.2020 “STRENGTH” FRONT SQUAT Find 3RM 15 minutes window “SUPPORT” REVERSE LUNGES Every 2 min x 3 8 reverse lunges “WOD” 5 rounds for time 15/12 cal row 5 back squat...
WOD 13.11.2020

WOD 13.11.2020

WOD 13.11.2020 “OLY LIFTING” A/ SQUAT CLEAN Every 90 seconds x 6 1 squat clean + 3 front squats @70%+ “WOD” 4 rounds for time 5 Devil press @2×22.5/15kg 10 HSPU 15/12 Cal assault...
WOD 11.11.2020

WOD 11.11.2020

WOD 11.11.2020 “OLY LIFTING” A/ SNATCH COMPLEX Every 2 min x 5 1 power snatch 1 hang power snatch 1 Over head squat AS HEAVY AS POSSIBLE “SUPPORT” 1 x max height box jump (6 minutes window) “WOD” FOR TIME 75 Box jumps 50 Wall ball...
FAIRE UN ESSAI