by Phil | Oct 31, 2020 | Workout of the Day
WOD 31.10.2020 Part A “OLY LIFTING” POWER SNATCH Every 90 seconds x 10 3 power snatch touch and go @60/40kg Part B “WORKOUT” FOR TIME 50 Pull ups 40 Deadlift @60/40 30 Power clean @60/40 20 Push Jerk @60/40 10 Bar muscle ups CAP...
by Phil | Oct 29, 2020 | Workout of the Day
WOD 29.10.2020 “CARDIO” EMOM 40 1/ 10-15 burpees 2/ 35 Double under 3/ 20 box step ups 4/ 18/15 cal row 5/ REST
by Phil | Oct 29, 2020 | Green living tips
GREEN LIVING TIPS Did you know a bar soap is much more environmentally friendly than a body wash?💦The carbon footprint of liquid soaps is 25 percent greater per wash than bar soaps.💦Liquid soaps require 5 times more energy to create and 20 times more energy to...
by Phil | Oct 28, 2020 | Workout of the Day
WOD 28.10.2020 Part A “STRENGTH” DEADLIFT 1RM OF THE DAY Part B “WORKOUT” 2 min ON / 1 min OFF x 5 10/7 cal assault bike (max effort) 7 down ups Max wall balls in the remaining time
by Phil | Oct 27, 2020 | Workout of the Day
WOD 27.10.2020 Part A “OLY LIFTING” CLEAN AND JERK EMOM 12 1 squat clean + 1 Jerk Build across Part B “WORKOUT” AMRAP 12 250m row 20 KB sumo deadlift high pull @32/24kg 20 Goblet squats @32/24kg...
