by Phil | Oct 1, 2020 | Workout of the Day
WOD 1.10.2020 “CARDIO CLUB” Every 5:00 x 3 30/ 25cal assault bike/row/ski 20 Pull Ups 10 push Jerks @60/40 kg Rest 5:00 Every 5:00 x 3 400m run 30 single arm DB hang clean and jerks @22.5/15 kg 20 Burpees Over...
by Phil | Sep 30, 2020 | Workout of the Day
WOD 30.9.2020 Part A “PREP” 3 sets 8/8 single leg KB deadlift 12 good morning (barre) Part B “DEADLIFT” Build to 5 RM touch and go (20 minutes window) Part C “WORKOUT” FOR TIME 25/18 cal assault bike 50 dumbbell lunges (front...
by Phil | Sep 29, 2020 | Workout of the Day
WOD 29.9.2020 Part A “POWER CLEAN” Complex Every 2 min x 5 3 power clean 2 hang power clean 1 Push Jerk Part B “WORKOUT” FOR TIME 3 rounds 400m run 20 dumbbell snatch @1×22.5/15kg 15 Toes to bar Cap...
by Phil | Sep 28, 2020 | Workout of the Day
WOD 28.9.2020 Part A “PUSH PRESS” 1 RM (15-20min window) Part B “BUILDING” Dumbbell Rowing Every 2 min x 4 8 rep each side Part C “WORKOUT” For time 6/9/12/15/21 Dumbbell push press @2×22.5/15kg Chest to bar CAP 12...
by Phil | Sep 27, 2020 | Workout of the Day
WOD 27.9.2020 “TEAM OF 2” AMRAP 40 800m run together 42/30/18 Over head squat @60/40 Toes to bar 600m run together 42/30/18 Russian KB swings @32/24 HSPU 400m run 50 down ups...
