by Phil | Aug 11, 2020 | Workout of the Day
WOD 11.8.2020 Part A “Skill” POWER SNATCH —BARBELL CYCLING — Every 2 min x 5 3 power snatch 3 hang squat snatch Touch and go Part B “Workout” WORKOUT AMRAP 12 20/16 cal assault bike / ski erg 15 HSPU 10 clean and jerk...
by Phil | Aug 10, 2020 | Workout of the Day
WOD 10.8.2020 Pick your poison ROW, SKI, BIKE, ASS BIKE 40 minutes MAX DISTANCE Every 4min complete (alternate) A/ 200m Run B/ 35 double unders + 12 down ups
by Phil | Aug 9, 2020 | Workout of the Day
WOD 9.8.2020 TEAM OF 2 AMRAP 40 min 100 wall balls 100 box jump over 100 Push jerk @50/35 100 squat clean @50/35 Run 200m together w/ 6/9kg medball AFTER you completed 100 reps of each movement.
by Phil | Aug 8, 2020 | Workout of the Day
WOD 8.8.2020 Part A “Skill” HANG SNATCH SNATCH Every 2 min x 5 3 hang squat snatch Build across Part B “Workout” FOR TIME 3 rounds for time 15 Dumbbell deadlift 7.5m handstand walk 15 Dumbbell Front squats 15 burpee over the...
by Phil | Aug 7, 2020 | Workout of the Day
WOD 7.8.2020 AMRAP 60 minutes 40/30 cal assault bike (Row if not enough bikes, athlete can rotate) 12 box step ups @1×22.5/15kg DB 400m run 12 burpees Add 2 burpees and 2 box step up each round
