by Phil | Aug 6, 2020 | Workout of the Day
WOD 6.8.2020 CARDIO CLUB Every 2:30 x 5 250m row/ski 20 KB swings Rest 2 min Every 2:30 x 5 14 burpee box over the box 14 Dumbbell snatch @22.5/15kg Rest 2 min Every 2:30 x 5 Run 200m 21 Toes to...
by Phil | Aug 5, 2020 | Workout of the Day
WOD 5.8.2020 Part A “Strength” BACK SQUAT Find 3RM (15 min window) Part B “Workout” BATTERY 1min ON – 1 min OFF x 3 Max rep power clean @60/40kg Rest 2 min 1min ON – 1min OFF x 3 Max rep Push press @60/40kg Each break = 3 burpee...
by Phil | Aug 4, 2020 | Workout of the Day
WOD 4.8.2020 Part A “Skill” HANG SQUAT CLEAN Every 2 min x 5 3 hang squat clean Build across (technique first) Part B “Workout” FOR TIME 4 rounds 30 Box jumps 15 Hang power snatch 30 Wallballs Every 5min : run 200m CAP...
by Phil | Aug 3, 2020 | Workout of the Day
WOD 3.8.2020 Part A “Strength” STRICT PRESS Find 1RM (12-15 min window) PUSH PRESS Find 1 RM (12-15min Window) Part B “Workout” AMRAP 9 20 Dumbbell Snatch 9 Chest to bar 9 Burpee box over DB + 1 chest to bar + Burpee box over Each...
by Phil | Aug 2, 2020 | Workout of the Day
WOD 2.8.2020 Part A “Skill” SQUAT SNATCH EMOM 5 3 squat snatch (singles) Rest 1 min EMOM 5 2 squat snatch (singles) Rest 1min EMOM 5 1 squat snatch Part B “Workout” WORK AMRAP 20 minutes 400m run 20 Over head squat @20/15kg 15 Chest to...
