by Phil | Jul 28, 2020 | Workout of the Day
WOD 28.7.2020 Part A “Strength” STRICT PRESS 3RM (6 minutes Window) Then, every 2min x 3 3 rep @70% of 3RM Part B “Workout” 5 rounds for time 20 box jump overs 10 HSPU 5 Deadlift @100/70kg Cap...
by Phil | Jul 27, 2020 | Workout of the Day
WOD 27.7.2020 “Workout” 3 min ON – 1 min OFF x 5 400m run AMRAP in the remaining time 10 wall balls 10 push ups Rest 3 min 2 min ON – 1 min OFF x 5 AMRAP 8 burpee box overs 8 pull ups 8 Jumping...
by Phil | Jul 26, 2020 | Workout of the Day
WOD 26.7.2020 “TEAM WOD” TEAM OF 4 10k row Every 2min alternate between : Athlete A/ 7 push ups + 7 Power clean @70/50 Athlete B/ 12 Burpee box over Athlete C/ 15 KB swings @24/16kg Athlete D/ Stay on the...
by Phil | Jul 25, 2020 | Workout of the Day
WOD 25.7.2020 Part A “Skill” HANG POWER SNATCH Every 2min x 5 5 Hang power snatch (unbroken) Part B FOR TIME 100 double under 10 Thrusters @70/50 75 Double under 20 Thrusters @60/40 50 Double under 30 Thrusters @50/35 25 Double under 40 Thrusters @40/30kg...
by Phil | Jul 24, 2020 | Workout of the Day
WOD 24.7.2020 Part A “Strength” STRENGTH & STABILITY 3 sets 8 Russian push ups Max time ring hold support Part B “Basics strength” 10 to 1 Strict pull ups Push ups (10 pull ups, 10 push ups, 9/9, 8/8 etc to 1/1/) CAP ‘15min’ Part C...
