by Phil | Jul 11, 2020 | Workout of the Day
WOD 11.7.2020 Part A “Skill” LIFT Every 2 min x 5 1 squat clean + 1 hang squat clean + 1 front squat Part B “Workout” FOR TIME 75 Box jumps 50 Deadlift @70/50 75 Push ups 25 Power clean @70/50 CAP 18...
by Phil | Jul 10, 2020 | Workout of the Day
WOD 10.7.2020 Part A “Strength” STRICT PRESS Every 2 min x 5 6 Strict press Part B “Support” 3 sets of : 6-12 Pike push ups 1-3 wall walk Part C “Workout” 1min ON – 1 min OFF x 3 Max round Macho Men @70/50kg * 3 power cleans +...
by Phil | Jul 9, 2020 | Workout of the Day
WOD 9.7.2020 Part A “Skill” Kipping pull ups / chest to bar pull ups Part B “Basics” EMOM 8 5-10 Strict pull ups Part C “Workout” Every 2 min x 3 10 Devil press Max chest to bar / pull ups CASH OUT TABATA...
by Phil | Jul 8, 2020 | Workout of the Day
WOD 8.7.2020 Part A “Strength” BACK SQUAT Every 2 min x 5 5 Back squats @70% Part B “Workout” AMRAP 12min 12 Dumbbell deadlift @2×22,5/15kg 7.5m HSW 12 Dumbbell box step ups 12...
by Phil | Jul 7, 2020 | Workout of the Day
WOD 7.7.2020 Part A “Skill” POWER SNATCH Every 2 min x 5 6 Touch and go Power snatch Part B “Workout” 3 ROUNDS FOR TIME 30 wall balls 15 Hang power snatch @40/30kg 10 Bar muscle ups CAP 15...
