by Phil | Jul 6, 2020 | Workout of the Day
WOD 6.7.2020 “Cardio Club” AMRAP 20 min 1000m Row 25 Burpees over the rower Rest 5 min AMRAP 20 min 100 Double unders 1 mile run Then in the remaining time Max rounds of cindy* *5 pull ups 10 push ups 15 air...
by Phil | Jul 5, 2020 | Workout of the Day
WOD 5.7.2020 “Team of two” 30 minutes window, Running clock 0-10min AMRAP 20 partner wall balls 20 power snatch @50/35 20 synchro pull ups 10-20min 1RM thruster (1 RM each) 20-30min 100 Thrusters @60/40kg (shared) Max Distance row (switch...
by Phil | Jul 4, 2020 | Workout of the Day
WOD 4.7.2020 Part A “Skill” SQUAT SNATCH EMOM 15 minutes 1 squat snatch Technique first Part B “Workout” FOR TIME 27/21/15/09 Clean and jerk @60/40kg Chest to bar Cap 15 min
by Phil | Jul 3, 2020 | Workout of the Day
WOD 3.7.2020 Part A “Toes to bar” Cluster sets : 5 – 5 – 5 – 5 – 5 Rest 2 min Repeat wave Part B “Strength” EMOM 8 minutes 1/ 12 biceps curls 2/ 12 bent over row Part C “Work” AMRAP 6 minutes 12 Alternating Pistols 6 deck squats 6 strict...
by Phil | Jun 18, 2020 | Meals, Recipes, Snacks
Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...
