by Phil | May 7, 2021 | Nutrition
Are fats bad? Fats give your body energy. They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.Eat 👏🏻 more 👏🏻 healthy fats 👏🏼...
by Phil | May 4, 2021 | Meals, Recipes
Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...
by Phil | Apr 5, 2021 | Breakfasts, Recipes
Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat. In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined. Add mixture to...
by Phil | Mar 22, 2021 | Nutrition
We are all programmed to seek pleasure and avoid pain.👐🏻 When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. Having a healthy...
by Phil | Mar 13, 2021 | Green living tips
GREEN LIVING TIPS ♻️ 3 TIPS TO BECOME MORE ECO-FRIENDLY IN THE HOME ♻️ Want to start becoming more eco-friendly but don’t know where to start?♻️ We have put together our Top 3 things to get you started: 💚 When you’re out shopping for clothing, furniture and...
