Nutrition

Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦⁠ Flood your body with fuel to heal.⁠⁠Whether you are eating chocolate 🍫 or broccoli 🥦⁠Always experience it to the full extent.⁠⁠That's what mindful eating is all...

Are fats bad?  Fats give your body energy. ⁠ They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.⁠⁠Eat 👏🏻 more 👏🏻 healthy fats 👏🏼⁠ ⁠

We are all programmed to seek pleasure and avoid pain.👐🏻⁠ When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. ⁠⁠Having a healthy...

Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.⁠⁠Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...

Eat Real Food ! ⁠You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚⁠⁠Real food doesn't have ingredients. Real food is ingredients. ⁠

For who? People who have difficulty gaining weight and who want to gain muscle mass.   What is it? A Gainer is nothing more and nothing less than a source of protein mixed with carbohydrates.   Why? It is much healthier (and more economical) to make your own...