by Phil | Sep 14, 2020 | Workout of the Day
WOD 14.9.2020 Part A “STRENGTH” EMOM 12 Max unbroken strict pull ups 4-8 russian push ups Max unbroken kipping pull ups Max unbroken strict HSPU Part B “WORKOUT” For Time 30/20/10 Medball sit ups KB swings (American) @1×24/16kg Cap 12min...
by Phil | Sep 12, 2020 | Workout of the Day
WOD 12.9.2020 Part A “SNATCH” Barbell cycling Broken Isabel EMOM 6 5 power snatch touch and go Charge au choix, max 60/40kg Part B “WORKOUT” FOR TIME 70 Dumbbell snatch 50 Burpee box jump over 30 single arm devil press Cap...
by Phil | Sep 11, 2020 | Workout of the Day
WOD 11.9.2020 Part A “PUSH PRESS” Every 2 min x 5 3 push press Depart environ à 80% Possibilité de monter en charge pendant. Part B “PENDPLAY ROW” Every 2min x 3 8-12 rep, as heavy as possible Part C “WORKOUT” EMOM 12 6 burpee over...
by Phil | Sep 10, 2020 | Workout of the Day
WOD 10.9.2020 Part A “PLAY” 15 minutes practice Hand stand walk Part B “WORK” AMRAP 12 15 HSPU 30 Dumbbell box step up @2×22.5/15kg 5 Bar muscle ups Part C “MIDLINE” TABATA single leg...
by Phil | Sep 9, 2020 | Workout of the Day
WOD 9.9.2020 Part A “BACK SQUAT” Every 2 min x 4 3 rep @80% +5kg Part B “WORKOUT” AMRAP 7 30 double under 15 dumbbell thrusters Part C “FINISHER” 10 half biceps curl (portion du bras, bras tendus jusqu’à 90 degrés de flexion des...
by Phil | Sep 8, 2020 | Workout of the Day
WOD 8.9.2020 Part A “SQUAT CLEAN” —BARBELL CYCLING — Every 2 min x 5 5 squat clean Build across Touch and go Part B “WORKOUT” FOR TIME 30 Power clean @60/40 15 toes to bar 20 Push jerk 15 toes to bar 10 Thrusters 15 toes to bar Cap...
