by Phil | Jul 30, 2020 | Workout of the Day
WOD 30.7.2020 Part A “Skill” POWER CLEAN EMOM 5 3 power clean (singles) Rest 1 min EMOM 5 2 power clean (singles) Rest 1min EMOM 5 1 power clean Part B “Workout” FOR TIME 500m row/ski ou 30/21 cal air bike 5 rounds of macho man* 500m row /ski...
by Phil | Jul 29, 2020 | Workout of the Day
WOD 29.7.2020 Part A “Strength” BACK SQUAT 15min window Find 5RM Part B “Workout” AMRAP 12 12 Thrusters @40/30 12 Burpee bar facing 12 OH lunges (alternating, sur place) @40/30 Max Height Box...
by Phil | Jul 28, 2020 | Workout of the Day
WOD 28.7.2020 Part A “Strength” STRICT PRESS 3RM (6 minutes Window) Then, every 2min x 3 3 rep @70% of 3RM Part B “Workout” 5 rounds for time 20 box jump overs 10 HSPU 5 Deadlift @100/70kg Cap...
by Phil | Jul 27, 2020 | Workout of the Day
WOD 27.7.2020 “Workout” 3 min ON – 1 min OFF x 5 400m run AMRAP in the remaining time 10 wall balls 10 push ups Rest 3 min 2 min ON – 1 min OFF x 5 AMRAP 8 burpee box overs 8 pull ups 8 Jumping...
by Phil | Jul 26, 2020 | Workout of the Day
WOD 26.7.2020 “TEAM WOD” TEAM OF 4 10k row Every 2min alternate between : Athlete A/ 7 push ups + 7 Power clean @70/50 Athlete B/ 12 Burpee box over Athlete C/ 15 KB swings @24/16kg Athlete D/ Stay on the...
by Phil | Jul 25, 2020 | Workout of the Day
WOD 25.7.2020 Part A “Skill” HANG POWER SNATCH Every 2min x 5 5 Hang power snatch (unbroken) Part B FOR TIME 100 double under 10 Thrusters @70/50 75 Double under 20 Thrusters @60/40 50 Double under 30 Thrusters @50/35 25 Double under 40 Thrusters @40/30kg...
