by Phil | Jul 24, 2020 | Workout of the Day
WOD 24.7.2020 Part A “Strength” STRENGTH & STABILITY 3 sets 8 Russian push ups Max time ring hold support Part B “Basics strength” 10 to 1 Strict pull ups Push ups (10 pull ups, 10 push ups, 9/9, 8/8 etc to 1/1/) CAP ‘15min’ Part C...
by Phil | Jul 23, 2020 | Workout of the Day
WOD 23.7.2020 Part A “Strength” BACK SQUAT Every 2min x 5 5 rep @70% +10kg Part B “Workout” KAREN ++ 150 wall balls EMOM 5 Chest to bar CAP 15min
by Phil | Jul 22, 2020 | Workout of the Day
WOD 22.7.2020 Part A “Skill” CLEAN AND JERK Every 2 min x 5 3 power clean + 3 push jerk Part B “Workout” AMRAP 12 1 round of Macho man* @70/50 12 Toes to bar + 2 Toes to bar each round * 3 power cleans + 3 front squats + 3 push...
by Phil | Jul 21, 2020 | Workout of the Day
WOD 21.7.2020 “CARDIO CLUB” FOR TIME 20 to 1 down up Row / bike / ski 20 cal after each set (20 down ups, 20 cal, 19 down ups, 20 cal etc…) CAP 45min
by Phil | Jul 20, 2020 | Workout of the Day
WOD 20.7.2020 Part A “Strength” STRICT PRESS EMOM 5 3 strict press EMOM 4 2 strict press (Heavier) EMOM 3 1 Strict press (heavier) Part B “Workout” “CHIEF” 3min ON / 1 min OFF x 5 AMRAP 3 power clean @60/40 9 Push ups 6 Air...
by Phil | Jul 18, 2020 | Workout of the Day
WOD 18.7.2020 Part A “Strength” BACK SQUAT Every 2 min x 5 5 back squats @70% +5kg Part B “Workout” AMRAP 12 200m run 21 goblet squats @32/24kg 3 Ring muscle ups
