by Phil | Nov 15, 2020 | Workout of the Day
WOD 15.11.2020 “TEAM” Team of 3 40 minutes WORK MAX DISTANCE ROW Every 3 minutes complete : Athlete A/ 20 Toes to bar Athlete B/ 15 dumbbell thrusters @2×22.5/15kg Athlete C/ 15 Over head...
by Phil | Nov 14, 2020 | Workout of the Day
WOD 14.11.2020 “STRENGTH” FRONT SQUAT Find 3RM 15 minutes window “SUPPORT” REVERSE LUNGES Every 2 min x 3 8 reverse lunges “WOD” 5 rounds for time 15/12 cal row 5 back squat...
by Phil | Nov 13, 2020 | Workout of the Day
WOD 13.11.2020 “OLY LIFTING” A/ SQUAT CLEAN Every 90 seconds x 6 1 squat clean + 3 front squats @70%+ “WOD” 4 rounds for time 5 Devil press @2×22.5/15kg 10 HSPU 15/12 Cal assault...
by Phil | Nov 12, 2020 | Workout of the Day
WOD 12.11.2020 “CARDIO” AMRAP 35 1000m row 100 box step up (bodyweight) 100 double unders 100 air squat
by Phil | Nov 11, 2020 | Workout of the Day
WOD 11.11.2020 “OLY LIFTING” A/ SNATCH COMPLEX Every 2 min x 5 1 power snatch 1 hang power snatch 1 Over head squat AS HEAVY AS POSSIBLE “SUPPORT” 1 x max height box jump (6 minutes window) “WOD” FOR TIME 75 Box jumps 50 Wall ball...
by Phil | Nov 10, 2020 | Workout of the Day
WOD 10.11.2020 “STRENGTH” A/ PUSH PRESS Every 2 min x 5 5 rep, start @70% environ Build across “WOD” B/ BATTERY WORK 2 min ON – 1 min OFF x 3 15 Power clean @60/40 Max burpee over the bar Rest 2 min 2min ON – 1 min OFF x 3 15 Power...
