Training
We want you to avoid some common mistakes in power moves – like kettlebell swings.
❌ A kettlebell swing is not a squat with a front rise, it is intended to be a hinge
A hinge is when you place your hips back as you stretch your hamstrings. This will load your hips and hamstrings so that they become like a bow ready to shoot an arrow.
✅ Imagine that your feet are screwed into the floor to create torque in your legs.
✅ Your heels should be screwing in and your toes screwing out.
✅ Try to maintain that torque as you swing, which will help you keep your heels on the floor as well as help you engage your posterior chain more.
