by Phil | Jul 23, 2020 | Workout of the Day
WOD 23.7.2020 Part A “Strength” BACK SQUAT Every 2min x 5 5 rep @70% +10kg Part B “Workout” KAREN ++ 150 wall balls EMOM 5 Chest to bar CAP 15min
by Phil | Jul 22, 2020 | Training
Take your workouts and fitness to the next level by improving your rowing.💚✨ 🔷Position 1 (The attack) Arms outstretched, facing the front, back straight, bust slightly bent forward, shinbone perpendicular to the ground, heels must take off at least (depending on...
by Phil | Jul 22, 2020 | Workout of the Day
WOD 22.7.2020 Part A “Skill” CLEAN AND JERK Every 2 min x 5 3 power clean + 3 push jerk Part B “Workout” AMRAP 12 1 round of Macho man* @70/50 12 Toes to bar + 2 Toes to bar each round * 3 power cleans + 3 front squats + 3 push...
by Phil | Jul 21, 2020 | Nutrition
It’s all about quality and not quantity. Would you like to learn more about nutrition? 🤔 It’s simple: check out our blog in the link in bio and learn how to take your health to the next level through great foods!You will find a lot of delicious,...
by Phil | Jul 21, 2020 | Workout of the Day
WOD 21.7.2020 “CARDIO CLUB” FOR TIME 20 to 1 down up Row / bike / ski 20 cal after each set (20 down ups, 20 cal, 19 down ups, 20 cal etc…) CAP 45min
