Recipes

Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon   Recipe Heat a small frying...

Panna Cotta Coco-Chocolate   Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....

  Preparation time 5 mins   For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana   Recipe In a bowl, add the coconut milk...

  INGREDIENTS for 2 people   500 g preferably fresh white fish, such as sole (grouper, cod or monkfish) 1 cup of lime juice 2 sweet potatoes per person 2 tbsp. Garlic 1 tbsp flat parsley 1 Espelette pepper 2 onions Fresh chopped coriander Some leaves of...

  PREPARATION TIME 5 mins COOKING TIME 5 mins     INGREDIENTS (For 4 waffles) 20 g buckwheat flour 20 g oatmeal 10 g of coconut flour 2 eggs Coconut oil 1 teaspoon of baking soda Milk of cashew nuts 1/2 cup 1 banana 15 g of butter Grated coconut  ...

PREPARATION TIME 5 mins COOKING TIME 5 mins   Ingredients (for 2 people) 4 slices of bread (preferably whole weat) 4 eggs ½ cup of coconut milk ½ cup of coconut cream 1 tablespoon of coconut syrup 1 tablespoon grated coconut   Preparation In a bowl, whisk...