by Phil | Nov 3, 2020 | Workout of the Day
WOD 3.11.2020 “OLY LIFTING” A/ SQUAT CLEAN Complex Every 2min x 5 1 squat clean + 3 hang squat cleans Build across “WOD” FOR TIME 50 hang power snatch @35/25 50 Toes to bar 50 burpee over the bar 50 deadlift @70/50 CAP :...
by Phil | Nov 2, 2020 | Workout of the Day
WOD 2.11.2020 “CARDIO” AMRAP 10 2 rounds of : 30 KB swings @24/16 30 burpees Then Max cal row/bike or ski in the remaining time 3 min rest AMRAP 10 2 rounds of : 30 goblet squats 30 push ups Then max cal in the remaining time 3 min rest AMRAP 10 2 rounds...
by Phil | Nov 1, 2020 | Workout of the Day
WOD 1.11.2020 “TEAM” Teams of 2 For time: 10 rounds 10 Chest to bar 15 Power snatch @40/30 20 Front squats @40/30 10 down ups synchro CAP 40min
by Phil | Oct 31, 2020 | Workout of the Day
WOD 31.10.2020 Part A “OLY LIFTING” POWER SNATCH Every 90 seconds x 10 3 power snatch touch and go @60/40kg Part B “WORKOUT” FOR TIME 50 Pull ups 40 Deadlift @60/40 30 Power clean @60/40 20 Push Jerk @60/40 10 Bar muscle ups CAP...
by Phil | Oct 29, 2020 | Workout of the Day
WOD 29.10.2020 “CARDIO” EMOM 40 1/ 10-15 burpees 2/ 35 Double under 3/ 20 box step ups 4/ 18/15 cal row 5/ REST
by Phil | Oct 28, 2020 | Workout of the Day
WOD 28.10.2020 Part A “STRENGTH” DEADLIFT 1RM OF THE DAY Part B “WORKOUT” 2 min ON / 1 min OFF x 5 10/7 cal assault bike (max effort) 7 down ups Max wall balls in the remaining time
