by Phil | Jul 17, 2020 | Workout of the Day
WOD 17.7.2020 Part A “Skill” SQUAT SNATCH Every 2 min x 5 1 squat snatch +1 hang squat snatch +1 OHS Part B “Workout” AMRAP 7 20 Box jumps over 15 Dumbbell clean @2×22.5/15kg 10...
by Phil | Jul 16, 2020 | Workout of the Day
WOD 16.7.2020 WORKOUT Every 2:30 x 5 250m row 50 Double unders 12 Burpees over the rower Rest 2:30 Every 2:30 x 5 18/15 cal assault bike / Ski erg 20 wall balls Rest 2:30 Every 2:30 x 5 12 devil press @2×22.5/15kg 12 Chest to...
by Phil | Jul 15, 2020 | Workout of the Day
WOD 15.7.2020 Part A “Skill” CLEAN AND JERK Every 30 seconds x 9 minutes 1 squat clean + 1 Split jerk Part B “Workout” ISABEL IS GOING WRONG FOR TIME 30 power snatch @60/40kg Each break complete 400m run 21 Toes to bar CAP...
by Phil | Jul 14, 2020 | Workout of the Day
WOD 14.7.2020 Part A “Strength” STRICT PRESS Every 90 seconds x 6 5 strict press Part B “Building” EMOM 8 8-12 biceps curls 12-18 bench dips Part C “Workout” YOU GO I GO 4 rounds each 15/12 cal assault bike or ski 9 Deadlift @100/70...
by Phil | Jul 13, 2020 | Workout of the Day
WOD 13.7.2020 Part A “Skill” PLAY HAND STAND HOLD Part B “Workout” AMRAP 12 10 Dumbbell snatch @1×22.5/15kg 10 Burpee box jump overs 7.5m Hand stand walk +2 Dumbbell snatch +2 Burpee box overs Each...
by Phil | Jul 12, 2020 | Workout of the Day
WOD 12.7.2020 “Team WOD” TEAM OF 3 AMRAP 45min MAX CAL ASSAULT BIKE / or SKI or ROW, Pick your poison. Every 3 min, Alternate between : A/ 20 Toes to bar B/ Run 200m w/ 9/6kg medball C/ 12 Devil Press...
