Is physical activity part of your resolutions for this year ? Are you determined to stick to? Do you know what activity you want to practice ? What about Training ? Think of it !
Things you have to know about Training
There are some information you need to know about this sport before you get to register in a Training Box. So here we go :
What is Training exactly ?
Training is a combination of different other disciplines such as gymnastics, bodybuilding or fitness, weightlifting or athletics.
Ok, but what exactly is Training ? A trendy sport ? Probably yes but its way more than that.
It’s a program of physical preparation and muscular training based on a set of varied functional high intensity movements.
Training is practiced according to a program that is known as WOD. You will notice further that this discipline has its own lingo. It sounds weird at first but you’ll get used to it.
About WOD -aka Workout of the Day– it is the training of the day which evolves according to your progress.
How does Training work ?
The major question is : how does Training work ? what is the course of a Training session ?
To start with, know that the difficulty of the exercises is adapted to your level, and this, while maintaining a certain challenge to progress and improve your physical condition.
That being said, a Training session usually lasts 1h. It starts with a warm-up followed by a technical work and / or a hard work to finish with a WOD aka the training of the day.
Training is also a woman’s sport
Certainly, Training is a very intense physical activity but it’s not available reason to be only intended for men. Also Women can flourish in this activity and be good at it.
If you hesitate to learn Training for fear of being stifled by so many testosterones, no worries, there are many women who practice this discipline to maintain the balance.
Training: 8 reasons to start training
It’s a discipline that brings you tremendously physically and psychologically. Here are 8 reasons that will convince you to start this activity right now :
1 – Lose weight with Training
Many of you believe that cardio training will allow you to lose a few pounds, what you do not know, however, is that high-intensity sports help you burn more fat and faster.
Training allows you to work many muscles. So you will burn more fat and your body will become more toned and you more “fit”.
2 – Will prevent you from getting into a routine
If you are hesitant to start Training because you think that it’s exercises are chosen randomly, think twice because all the interest of Training lies in the fact that those exercises change and the sessions are renewed.
About random, know that he has nothing to do about it, because the exercises are specially chosen to target each time new parts of your body. Especially since it’s the lack of routine which keeps you motivated.
One of the three principles of Training is “constantly changing”. As a result, the variety of exercises is important and the possible combinations are endless.
Forget the routine ! This is one of the biggest strengths of Training because the interest in this sport remains intact.
3 – To live longer while keeping one’s youth
One of the best ways to improve longevity is to work on mobility. Indeed, many studies have shown the dangers of a sedentary lifestyle.
Training is a sport that focuses on functional movements and the proper execution of these movements.
By practicing this sport, you will learn to move well, to stand on a chair and walk with a straight back. Your body will thank you !
It is also important to know that is recommended to fight against osteoporosis, it reduces the risk of having porous bones.
Indeed, This exercises increase the density of your bones. You may not be worried about it today, but you will be happy when you become senior.
4 – You will take less sick time
The good health of Training practioniers is largely due to their lifestyle. An iron health that allows them to better withstand seasonal diseases.
Note also that a healthy diet, possibly accompanied by a Paleo diet, improves athletes’ immunity and energy levels.
It’s no secret that regular exercise also strengthens our immune system, as well as our overall physical strength, making us less susceptible to viruses and work-related injuries.
5 – Thanks to Training you will gain confidence and self-esteem
You know that we all have different morphologies. This physical diversity is welcomed, however, it is always more satisfying to have a stronger, more dynamic and athletic body.
Thanks to Training you will become the best version of yourself ! After seeing how far you have come, your confidence in yourself and your abilities will extend to other aspects of your life.
Holding through all your Training sessions will prove you can take on any project and succeed.
As for you ladies, is a good opportunity to prove your strength and show that you are in no way inferior to men.
6 – To gain independence and efficiency
You will need no more help ! Thanks to Training you will be able to lift and carry heavy things alone, something that was probably impossible before.
Training also works on functional movements, movements practiced daily, so you will be more efficient.
7 – Is pleasure
The lack of routine makes this sport so enjoyable ! Practice Training for the right reasons: to feel good ; not because you have a scheduled course and you feel obligated to do so.
In addition, Training has exercises that are sometimes very different from what people are used to do, which makes the experience much more enjoyable.
8 – Short but effective sessions
You do not have enough time to train regularly? Can’t find an hour to devote to sport ? In this case, you must choose a sport that takes 1h but efficient enough for you to see results.
Not to mention the fact that shorter and more intense training sessions increase the desire to train and encourage attendance.
Anyone can do it !
Is easily adaptable according to your level. Indeed, on the training sessions, the WODs, are all about the number of repetitions and weight.
Specially for beginners, just decrease the number of repetitions or weight. Thus everyone can adapt the session to his level. This method is called scaling.
The goal is to find the intensity in the rhythm not the mass raised.
A personal coaching but cheaper.
In Training, the coach is able to individually follow each person, and this for a specific reason : sessions are practiced in small numbers.
Thus the coach is able to understand the difficulties of athletes and help them to overcome them. So you can expect personalized advice at each session.
This encourages healthy eating. In order to improve your results, you will quickly want to improve your overall health.
To conclude, Training is the ideal activity for all those who wish to improve their health and lifestyle.
So, convinced by all the advantages of Training ? Have we forgotten an important advantage ? Tell us what you think in the comments !
