by Jessica Falcy | Apr 15, 2024 | Training
Customize Your Training Based on Strength, Not Gender In the world of fitness and bodybuilding, gender stereotypes and the “RX” obsession are unfortunately still too prevalent. These stereotypes are reflected in the equipment we use, such as weight bars,...
by Jessica Falcy | Mar 22, 2024 | Training
Making Every Workout a Competition is Counterproductive In the dynamic world of fitness and physical training, a fundamental question often arises: are you training in class or are you competing? This distinction may seem subtle, but it plays a crucial role in how we...
by Jessica Falcy | Aug 11, 2023 | Meals, Recipes
Mediterranean Chickpea SaladIngredients:1 can (15 ounces) chickpeas, drained and rinsed1 cup cherry tomatoes, halved1 cucumber, diced1/4 cup red onion, finely chopped1/4 cup black olives, pitted and sliced2 tablespoons fresh parsley, chopped2 tablespoons extra-virgin...
by Jessica Falcy | Aug 9, 2023 | Recipes, Snacks
Date and cashew nut energy bitesIngredients:1/2 cup roasted cashews1/2 cup chopped dates1 tablespoon of coconut oil1 tablespoon honey1/2 teaspoon of cinnamonPinch of saltPreparation:In a food processor, blend cashews until crumbly.Add chopped dates, coconut oil,...
by Jessica Falcy | Apr 26, 2023 | Breakfasts, Recipes, Snacks
Ingredients:120gr oats100gr cranberries30gr flax seeds1 tbs cinnamonPinch of salt2 banana125g peanut butter60gr maple syrupPreparation:Preheat oven to 180*C.In a bowl mix, oats, cranberry, flax seeds, cinnamon and pinch of saltIn an other bowl mash bananas with a...
