by Jessica Falcy | Dec 12, 2022 | Meals, Recipes
Ingredients (for 2 people) :1 kg pumpkin2 shallots75 g gingera few sprigs of fresh herbs , such as chives, mintextra virgin olive oil1 litre organic vegetable stock125 ml coconut milk , plus extra to serve½ tablespoon chilli powder1 limePreparation (60 mins) :1.Deseed...
by Jessica Falcy | Oct 26, 2022 | Breakfasts, Recipes
Ingredients (for 2 people) :125 g rice for desserts500 ml sheep’s milk1 pinch of salt1 stick of cinnamon1 vanilla podPreparation (30 mins) :1. Add 125 g of rice ( risotto or dessert rice) and 500 ml milk in the pot.2. Add a pinch of salt, a stick of cinnamon and...
by Jessica Falcy | Jun 29, 2022 | Nutrition
Looking for quick and healthy solutions to gain muscles?💪 Check out the top 6 things we’ve compiled just for you and get strong and toned muscles: Consume enough calories Eat enough Carbs Eat enough protein Sleep enough Have rest days Do...
by Jessica Falcy | May 1, 2022 | Recipes, Snacks
Healthy Popcorn Ingredients:50 gr of pop -corn. (quantity for two person)2 teaspoons of coconut oil Preparation 2 mins – cooking 3 mins :Heat 1cc of coconut oil in a large saucepan.Add 50g of popcorn and cover immediatelyThen let cook over medium heat, shaking...
by Jessica Falcy | Feb 15, 2022 | Training
🔥 READY FOR THE OPEN? 🔥 If you’re a veteran at our box, you already know what the Open is all about—and we’re sure you’re EXCITED to take part! 🤩 If you’re new and have no idea what the Open is, buckle up, because the next few weeks are going to be EPIC! 🚀 But...
