by Phil | Sep 8, 2020 | Workout of the Day
WOD 8.9.2020 Part A “SQUAT CLEAN” —BARBELL CYCLING — Every 2 min x 5 5 squat clean Build across Touch and go Part B “WORKOUT” FOR TIME 30 Power clean @60/40 15 toes to bar 20 Push jerk 15 toes to bar 10 Thrusters 15 toes to bar Cap...
by Phil | Sep 7, 2020 | Workout of the Day
WOD 7.9.2020 “WORKOUT” AMRAP 40 w/ weighted vest 20 down to 1 Down ups Lunges Max cal assault bike in the remaining time
by Phil | Sep 6, 2020 | Workout of the Day
WOD 6.9.2020 “TEAM OF 2” 40 minutes window 10 rounds (5 round each, you go I go) 10 pull ups 10 Power clean @60/40 8 rounds (4 each) 8 chest to bar 8 Power clean @70/50kg 6 rounds (3 each) 3 ring muscle ups 3 power clean @80/60 Max distance row in...
by Phil | Sep 5, 2020 | Workout of the Day
WOD 5.9.2020 Part A “POWER SNATCH” Find 1RM power snatch Part B “WORKOUT” 30 Power snatch FOR QUALITY @70% of A/ Cap 15min Part C “WORKOUT 2” Sprint 500m row 30 Front squat @50/35kg Cap 6...
by Phil | Sep 5, 2020 | Breakfasts, Recipes, Snacks
Ingredients: – 60g Almond flour – 100g Oat flour – 60 g Coconut sugar – 2 pinch baking soda – 1 teaspoon Cinnamon – 2 Bananas – 2 Eggs – 200 ml Coconut milk – 100 g black Chocolate Preparation: 1. Preheat the oven...
