by Phil | Nov 29, 2021 | Recipes, Snacks
Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...
by Phil | Nov 21, 2021 | Training
CrossFit We want you to avoid some common mistakes in power moves – like kettlebell swings. https://trainingallelements.ch/wp-content/uploads/2021/11/Kettlebell-Swing.mp4 ❌ A kettlebell swing is not a squat with a front rise, it is intended to be a hingeA...
by Phil | Nov 17, 2021 | Nutrition
Curious to know how you can eat better? Here are some Tips for Mindful Eating that we think are useful:😌 Be in the moment. 😌 Engage your senses. 😌 Focus on How food makes you feel . What are some tips for mindful eating that you use yourself? Let us...
by Phil | Oct 27, 2021 | Green living tips
GREEN LIVING TIPS Did you know recycling reduces the pollution that can come from the chemicals used to make plastic bottles?♻️Here are 3 ways to reuse plastic bottles: ✅ Refilling with a new purposeIf you have a plastic shampoo or soap bottle, see if there’s...
by Phil | Oct 13, 2021 | Recipes, Snacks
Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...
