Christmas Cookies

Christmas Cookies

Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...
Kettlebell Swing

Kettlebell Swing

CrossFit We want you to avoid some common mistakes in power moves – like kettlebell swings. ⁠ https://trainingallelements.ch/wp-content/uploads/2021/11/Kettlebell-Swing.mp4 ⁠❌ A kettlebell swing is not a squat with a front rise, it is intended to be a hinge⁠⁠A...
Mindful Eating

Mindful Eating

Curious to know how you can eat better? ⁠ Here are some Tips for Mindful Eating that we think are useful:⁠⁠😌 Be in the moment. ⁠ 😌 Engage your senses. ⁠ 😌 Focus on How food makes you feel⁠ ⁣.   What are some tips for mindful eating that you use yourself?⁠ Let us...
Reuse for a better tomorrow

Reuse for a better tomorrow

GREEN LIVING TIPS Did you know recycling reduces the pollution that can come from the chemicals used to make plastic bottles?♻️⁠⁠Here are 3 ways to reuse plastic bottles:⁠⁠ ✅ Refilling with a new purpose⁠If you have a plastic shampoo or soap bottle, see if there’s...
Banana chocolate muffin

Banana chocolate muffin

Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g  coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...
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