Take your workouts and fitness to the next level by improving your rowing.💚✨
🔷Position 1 (The attack)
Arms outstretched, facing the front, back straight, bust slightly bent forward, shinbone perpendicular to the ground, heels must take off at least (depending on your mobility and length of arms and legs).
🔷 Position 2 (Push phase 1)
Legs straight and the upper body does not move.
🔷 Position 3 (Thrust phase 2)
Slightly tilting back, arms always straight.
🔷 Position 4 (Clear)
Pull your elbows backward, forearms parallel to the ground, rudder under the chest without breaking your wrists.
🔷Position 5 (Return Phase 1)
Arms outstretched, upper body does not move and legs always stretched out.
🔷Position 6 (Return Phase 2)
Tilting of the back, arms and legs always stretched out.
🔷Position 7 (The attack)
Arms outstretched, facing the front, back straight, bust slightly bent forward, shinbone perpendicular to the ground, heels must take off at least (depending on your mobility and length of arms and legs).
